Many people desire to be in shape but very few have the discipline to follow through a work-out plan. Despite it being a daunting task, getting in shape has both health and aesthetic benefits. The trick however lies in getting a program that works for you and sticking with it. Discussed here are some of the tips and attributes you need to develop in order to succeed in this.
Work on your attitude
Your perception has a significant effect in determining whether you succeed or fail in any endeavor. When making the decision to get in shape, you should involve your entire faculty including your mindset. You need to be aware that changes and gains take time to come and therefore you have to set your mind knowing that with time, you will achieve your goals. Learn how to track your progress however little the improvement.
Teach yourself how to ward off negativism in your life and always look forward to a brighter and more fulfilling day. A positive attitude and mindset means creating a contract with yourself that you will move on no matter the circumstance and when there is no one to tap your back, you will never be discouraged.
Set Realistic Goals
Getting in shape involves making goals and putting in measures in order to achieve them. When starting out, many people tend to set goals that are too ambitious that they discourage them. Set your goals objectively such that they are not too high to be attained and not too low to give you a walk through. In addition, let your goals be time bound. Having specific work out and fitness goals will ensure that you have a time metric against which you can measure your progress.
It is also important that you work with an accountability partner. The goals that you set can be shared with a person whom you trust and share the same interest. This accountability partner will always keep you in check and serve as an encouragement when you feel that the road is getting tougher.
Regular work outs
Engaging in physical exercises is one of the ways through which you can attain the desired body shape and fitness level. The exercises should be targeted at the specific muscles and body parts that need to be toned down. With our busy schedules that are characterized by 8 to 5 jobs, many people find it a challenge to squeeze some time to exercise. This should however not be a hindrance because you can exercise virtually everywhere. For instance if your office is on the tenth floor and there is an option of using the flight of stairs, you should seize this chance. Using the lift may be desirable but if you need a work out, you ought to capitalize on the stairs.
There are some exercises that can also be done at home through video programs. All you need to have is an exercise mat and you are good to go! Start gradually and pace up as you advance. Ensure that your start up fitness work-outs have the following components, strength training, warm up, aerobics and stretching. Have intervals of rest in between so as to avoid overstretching of muscles.
Take a Balanced Diet and lots of water
Diet plays a very crucial role in fitness regime. Try as much as possible to avoid junk foods. These foodstuffs are rich in calories and they will negate the hard work you are putting into shedding the pounds of weight. Invest in lots of vegetables and fruits. These contain the essential nutrients (vitamins) that the body needs to achieve certain fitness and defense levels.
Together with the diet, you need to take lots of water. Water plays a lot of roles in the body starting from temperature regulation to enhancing digestion. It is recommended that you take 8-10 glasses of water daily. This will replace the water lost through sweat and provide a medium for the functioning of body enzymes.
Adequate rest and sleep
After exercising, it is advisable that you rest for a little while to give space to the body to start the healing process. The stretching and pulling of weights during training can easily tear down the tendons. Rest enhances repair of these components.
Resting should include sleeping. Research has shown that adequate rest boosts the body immunity in addition to giving it time to heal and recover. Remember that infections can derail your fitness progress.